Modul Intervensi

Digital
Well Being

Digital Well Being

Panduan Intervensi Berbasis Regulasi Diri Digital dan Optimalisasi Aktivitas Digital Berkualitas

Modul Intervensi
Digital Well-Being

Panduan Intervensi Berbasis Regulasi Diri Digital dan Optimalisasi Aktivitas Digital Berkualitas

Penyusun:
Dr. Sovi Septania, M.Psi., Psikolog
Prof. Dr. Avin Fadilla Helmi, M.Si
Haidar Buldan Thontowi, MA., Ph.D
Lusiana Yashinta Ellysa Putri, S.Psi., M.Sc

Unduh Modul
Unduh Modul

Sesi Program

Program ini akan dibagi dalam 5 sesi

Sesi 1

Pembukaan, Kontrak, dan Notifikasi Diri

Sesi 2

Memahami Digital Well-Being

Sesi 3

Regulasi Diri Digital

Sesi 4

Optimalisasi Aktivitas Digital yang Berkualitas

Sesi 5

Evaluasi, Refleksi, dan Keberlanjutan

Client Testimonials

“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
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“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name